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Sipping Hot Drinks This Winter? Here’s How To Keep Your Teeth Snow-White

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When the colder weather sets in, many of us reach for a hot cup of tea or coffee. Unfortunately, these quintessent

Use A Straw

Sipping through a straw reduces the amount of liquid that comes into contact with your teeth. Keep it eco-friendly with a reusable straw, and be sure to let your drink cool a little first to avoid burning your mouth.

Alternate With Water

When you’re drinking a strongly coloured drink, alternate with sips of water to wash away the dark liquid and prevent stains setting in. Not only will you keep your teeth white, but you’ll also stay hydrated and make your hot drink last longer – win-win!

Brush And Floss

Plaque is a clear, sticky substance that builds up on the teeth and attracts stains like a magnet. To help keep plaque at bay and reduce your risk of developing cavities and gum disease, brush and floss twice a day.

Use A Fluoride Toothpaste

A whitening toothpaste with fluoride can help to keep your teeth strong and keep stains to a minimum.

Chew Sugar-Free Gum

Chewing gum stimulates saliva flow, which helps to neutralise acid and clear food and drink from your mouth. Pop some chewing gum after eating or drinking, but make sure it’s the sugar-free variety!

Ask Your Dentist About Tooth Whitening

If you find you still can’t keep stains at bay this winter, don’t give up on your favourite drinks just yet. Your dentist can advise you on the wide range of teeth whitening methods available, from at-home whitening products, to toothpastes and gels, to in-office procedures.

Follow these tips for a winter full of warm drinks and white smiles! And if you’re not a coffee drinker, remember these tips also apply to cold drinks like wine, grape juice and cola. With a little extra care, there’s no reason not to enjoy your favourites with a snow-white smile this winter.

This article is intended to promote understanding of and knowledge about general oral health topics. It is not intended to be a substitute for professional advice, diagnosis or treatment. Always seek the advice of your dentist or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment.