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Best Methods for Keeping Teeth White With Braces: Get Glowing Results

Just because you have braces doesn't mean that you can't improve the quality of your smile. There are many methods for keeping teeth white with braces, but some methods work better than others depending on your specific needs. 

Read on for the best methods for keeping teeth white with braces.


Why do teeth become discoloured while wearing braces?

There are a few reasons why teeth may become discoloured while wearing braces. 

  • One of the most common reasons is that food debri can get caught in between the brackets and wires, which can cause staining over time. 

  • Another reason is that certain beverages like coffee, tea and red wine can stain teeth over time. 

  • And finally, braces themselves can sometimes cause teeth to become discoloured as they prevent the toothbrush bristles from reaching and cleaning all areas. It is also more difficult to clean between your teeth.

But the following methods will help!


Methods for keeping teeth white with braces

Having braces can be a real pain, but it is worth it in the end when you have a beautiful smile. So here is how to have white teeth with braces that will help remove most types of teeth stains

#1. Whitening Toothpaste 

Most teeth whitening toothpaste typically contains abrasive ingredients, such as silica, which scrub the surface of the teeth. But rest assured that these abrasives are gentle on the enamel, and prevent plaque buildup and remove surface (extrinsic) stains. 

For removing both intrinsic and extrinsic stains, try using a whitening toothpaste that contains hydrogen peroxide, such as Colgate Optic White Renewal Toothpaste

#2. Whitening Mouthwash

Whitening mouthwash not only freshens breath, but also protects against stains. Colgate Optic White Mouthwash has a clinically proven unique formula with optic brightener that activates as you swish to reflect light, leaving your teeth looking whiter instantly (temporary optical effect of instant whitening). 

#3. Electric toothbrush 

One of the best benefits of using an electric toothbrush is its effectiveness in removing plaque and bacteria from your teeth. This is especially important when you have braces as the extra cleaning will help keep your teeth looking their best! 

For an effortlessly bright smile, try using the Colgate ProClinical Whitening Electric Toothbrush with a whitening toothpaste. 

#4. Professional treatment

A professional teeth whitening treatment normally involves two parts: a quick cleaning session, followed by an application of a bleaching agent that removes stains. When you have traditional braces, it can be difficult to whiten teeth due to the brackets and wires. Most dental professionals therefore recommend waiting until orthodontic treatment is complete.


Teeth whitening methods for lingual braces and clear aligners

Lingual braces are the most invisible form of braces because they're fixed on the inside of your teeth, while clear aligners are removable. Therefore, apart from the methods shared above, you can also use whitening strips and whitening trays for lingual braces and aligners.

Whitening Strips

Whitening strips generally work by using a peroxide gel to break down the staining on your teeth. They are applied directly to the teeth for up to 30 minutes once or twice a day (or as suggested by the manufacturer). 

Whitening Trays

An LED tray system may work for you. It uses a bleaching agent that is painted onto the teeth and the tray is worn for 10 minutes once a day for 7-10 days. Consult with your dental professional for advice about this system.


How can you prevent tooth discolouration while wearing braces?

While the methods for keeping teeth whitewith braces are effective, here are some additional tips to prevent stains in the first place. 

  • Consider cutting down foods and beverages that are known to stain teeth. This includes tea, coffee,carbonated drinks and red wine.  If you can’t live without these drinks, try sipping them through a straw. This reduces the amount of liquid that comes into contact with your teeth. 

  • Try drinking water between tooth staining beverages. Water is not only good for your overall health, but will act as a rinse to help remove any staining substances from your teeth. 

  • Brushing and flossing can also help to prevent staining by reducing the amount of plaque on your teeth. Plaque attracts staining substances. Therefore, by reducing plaque, you’ll help reduce overall discolouration. Remember to brush your teeth twice a day for two minutes and floss, use an interdental brush or a water-flosser once a day to keep your teeth looking bright and white. 


To sum up…

Keeping teeth white with braces is possible, but you need to know which methods work best depending on your specific needs. Follow the methods and tips in this article and soon you'll have a brilliant smile.


This article is intended to promote understanding of and knowledge about general oral health topics. It is not intended to be a substitute for professional advice, diagnosis or treatment. Always seek the advice of your dentist or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment.